Weigh In record (no journal entry) for 06 January 2023
|
83.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1473 kcal
|
Fat: 41.95g | Prot: 102.10g | Carbs: 153.47g.
Breakfast: Strawberry , Optislim . Lunch: Burgen bread, Beetroot , Lettuce , Tomatoes , Chicken breast . Dinner: Chicken Wing, Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Coca-Cola (375ml), Coke. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|