Weigh In record (no journal entry) for 06 January 2023
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98.5 kg
Lost so far: 19.0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1432 kcal
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Fat: 63.43g | Prot: 44.20g | Carbs: 184.56g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Sausage Balls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Honeydew Melon, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing), European Type Grapes. more...
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steady weight
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Debbie Cousins's Weight History
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