Weigh In record (no journal entry) for 07 January 2023
|
82.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2023:
|
1640 kcal
|
Fat: 61.39g | Prot: 110.16g | Carbs: 147.42g.
Breakfast: Strawberry , Optislim . Lunch: Chobani Greek yogurt tropical , Burgen bread, Beetroot , Lettuce , Tomatoes , Chicken breast . Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Twisties , Apple pie , Coca-Cola (375ml), Coke. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|