Weigh In record (no journal entry) for 07 January 2023
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111.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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453 kcal
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Fat: 10.49g | Prot: 20.55g | Carbs: 65.78g.
Breakfast: Sugar, Coffee with Milk. Lunch: Meadow Lea Extra Light, Greenseas Tuna Sun Dried Tomato & Onion, Woolworths Diamond Ciabatta White Roll. more...
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Losing 2.8 kg a Week
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Footprints11's Weight History
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