Weigh In record (no journal entry) for 29 November 2014
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53.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1339 kcal
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Fat: 44.41g | Prot: 37.41g | Carbs: 204.13g.
Breakfast: Lemon Juice, Lipton Black Tea, Jams and Preserves, Butter Croissants. Lunch: Chocolate Cake (without Icing), Mango. Dinner: Chocolate Cake (with Chocolate Icing), Old El Paso Medium Chunky Tomato Salsa, Flour Tortillas, Fish. more...
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1650 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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