Weigh In record (no journal entry) for 06 January 2023
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1632 kcal
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Fat: 132.94g | Prot: 112.91g | Carbs: 6.04g.
Breakfast: Berg Cheese Kransky. Lunch: Fried Egg , Coles Short Cut Bacon. Dinner: Jalna Lactose Free Whole Milk Natural Yoghurt , Coles Beef Mince, Beef Fat . more...
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Losing 19.6 kg a Week
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DonkeyKongDownUnder's Weight History
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