Weigh In record (no journal entry) for 07 January 2023
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2495 kcal
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Fat: 148.10g | Prot: 226.87g | Carbs: 65.26g.
Lunch: Fried Egg , Coburg streaky bacon, Fried Egg , Woolworths Fresh Bacon Middle Rashers. Dinner: Jalna Lactose Free Whole Milk Natural Yoghurt , Nando's 1/2 Chicken. Snacks/Other: Mango. more...
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Losing 5.6 kg a Week
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DonkeyKongDownUnder's Weight History
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