Weigh In record (no journal entry) for 07 January 2023
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98.0 kg
Lost so far: 19.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1221 kcal
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Fat: 50.94g | Prot: 36.02g | Carbs: 168.60g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes. more...
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Losing 3.8 kg a Week
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Debbie Cousins's Weight History
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