Weigh In record (no journal entry) for 08 January 2023
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2023:
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1894 kcal
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Fat: 70.56g | Prot: 131.92g | Carbs: 169.05g.
Breakfast: Optislim , Strawberry . Lunch: Burgen bread, Beetroot , Lettuce , Tomatoes , Chicken breast . Dinner: Butter, Bread, Chicken Thigh, Mash potatoes , Mix vegetables . Snacks/Other: Scorched peanut bar, Coca-Cola (375ml), Coke. more...
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2757 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 22 minutes, Garmin - 23 hours and 28 minutes. more...
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Losing 2.5 kg a Week
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Geoffwaye's Weight History
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