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2.7kg lost in the first week of 2023, I'll take that. All I've done so is cut out the junk food that I found myself binging on over my 60th Birthday, Christmas and New Year period. I'm happy to lose slowly as long as it's a loss or the dreaded plateau. Although I still need to learn not to get on the scales every day, that's just obsessive and I'm having trouble with breaking that!
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1200 kcal
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Fat: 46.96g | Prot: 42.93g | Carbs: 145.07g.
Breakfast: Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, OldTown White Coffee 3 in 1 Hazelnut Flavoured. Lunch: Coca-Cola Coke No Sugar, Ingham Chicken Breast Tenders Crumbed, Birds Eye Oven Baked Crinkle Cut Chips. Dinner: Berocca Berocca, McCain Pub Size Southern Style Chicken. Snacks/Other: Belvita Breakfast Biscuit Chocolate, Natvia 100% Natural Sweetener, Single Cream, Coffee, Coffee, Single Cream, Natvia 100% Natural Sweetener. more...
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Losing 1.4 kg a Week
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