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Don't eat after Dinner!
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1628 kcal
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Fat: 103.74g | Prot: 112.91g | Carbs: 76.12g.
Breakfast: Kale , Broccolini, Halloumi Cheese, Coles Finest Chorizo Sausage, Coffee with Milk. Lunch: Pro-matrix naked whey Whey Protein Isolate. Dinner: Zucchini Bolognese, Bulla High Protein Cottage Cheese, Avocado, Hummus, Feta Cheese. more...
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Losing 1.4 kg a Week
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 Comments
Hahaha - easier said than done... but can be done 👍
07 Jan 23 by member: lizpackard09
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It has made a huge difference for me. Was hard to do, but you get use to it
09 Jan 23 by member: Ryan Hazlewood
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Ryan Hazlewood 's Weight History
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