Weigh In record (no journal entry) for 08 January 2023
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1809 kcal
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Fat: 104.07g | Prot: 199.23g | Carbs: 9.00g.
Breakfast: Jalna Lactose Free Whole Milk Natural Yoghurt , Coburg streaky bacon, Scrambled Egg . Lunch: BSC Creatine, Myprotein Impact Protein Whey Isolate. Dinner: Minced Chicken. more...
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Gaining 7 kg a Week
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DonkeyKongDownUnder's Weight History
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