Weigh In record (no journal entry) for 09 January 2023
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82.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1567 kcal
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Fat: 38.06g | Prot: 105.15g | Carbs: 183.33g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Beetroot , Lettuce , Tomatoes , Chicken breast . Dinner: Chicken wings , Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Peters icy pole , Chobani Greek yogurt blueberry , Coca-Cola (375ml), Coke. more...
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Gaining 2.5 kg a Week
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Geoffwaye's Weight History
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