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Too much Christmas eating but on a mission now 🤘🤘💪💪
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1790 kcal
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Fat: 55.93g | Prot: 180.33g | Carbs: 122.04g.
Breakfast: Smith's Plain Chips Snack Bag, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: My Muscle Chef Herb Roasted Steak, Gala Apples, Smart Protein Bar Apricot and Cocunut, EHP Labs Isopept Zero. Dinner: My Muscle Chef Sriracha Chilli Chicken, EHP Labs Isopept Zero. Snacks/Other: Smart Protein Bar Coconut, My Muscle Chef Salted Caramel & Macadamia Protein Cookie. more...
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Gaining 1.4 kg a Week
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