Weigh In record (no journal entry) for 09 January 2023
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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666 kcal
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Fat: 30.84g | Prot: 45.17g | Carbs: 22.88g.
Breakfast: Coffee, Pura Thickened Cream, Black Tea. Lunch: Fried Battered Fish, Coca-Cola Coca-Cola Zero (600ml). Dinner: Prosecco, Avocado, Mixed Salad Greens, Woolworths Pepper Beef Blade Steaks. more...
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Losing 2.1 kg a Week
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ambyhills's Weight History
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