Weigh In record (no journal entry) for 09 January 2023
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83.2 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1754 kcal
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Fat: 68.37g | Prot: 260.44g | Carbs: 11.33g.
Breakfast: Scrambled Egg (Whole, Cooked) , Beef Liver . Lunch: Minced Chicken. Dinner: Just Caught Peeled and Deveined Raw Prawns, Chicken Breast (Skin Not Eaten). more...
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Losing 11.2 kg a Week
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DonkeyKongDownUnder's Weight History
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