Weigh In record (no journal entry) for 09 January 2023
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111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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514 kcal
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Fat: 23.04g | Prot: 34.63g | Carbs: 42.34g.
Breakfast: Sugar, Coffee with Milk, Sweet Cherries . Lunch: Subway Cucumbers (3 Slices), Cherry Tomatoes, Chicken Wing. Dinner: Vaalia Passionfruit Yoghurt . Snacks/Other: Water , Kiwi Fruit. more...
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Losing 7 kg a Week
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Footprints11's Weight History
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