bitchinbadassgainz's Journal, 08 Jan 23

bitchinbadassgainz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2023

55.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

625 kcal

Fat: 12.68g | Prot: 27.69g | Carbs: 97.53g. Breakfast: Woolworths Wheat Biscuits, Apples, Woolworths Lite Milk, Almonds. Lunch: The Chia Co Black Chia Seeds, Woolworths Lite Milk, Woolworths Wheat Biscuits. Snacks/Other: Chewing Gum (Sugarless). more...

1597 kcal

Exercise: Running - 10/kph - 19 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bitchinbadassgainz's Weight History

View Complete History

bitchinbadassgainz's Journal, 08 Jan 23

Submit a Comment

bitchinbadassgainz's Weight History