Weigh In record (no journal entry) for 01 December 2014
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66 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2014:
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1818 kcal
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Fat: 91.30g | Prot: 146.36g | Carbs: 103.97g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Parmesan Cheese (Hard), Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed), Grapes, Chicken Breast Meat, Black Cherries. Dinner: Honey, Flax Seeds, Nature First Black Chia. Snacks/Other: Nectarines, Farmers Union Greek Style Natural Yoghurt, Cadbury Dairy Milk Chocolate. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 1 hour and 50 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours. more...
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Gaining 0.3 kg a Week
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