Weigh In record (no journal entry) for 01 December 2014
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1401 kcal
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Fat: 43.81g | Prot: 55.76g | Carbs: 195.59g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Devondale Skim Milk, Be Natural Cashew, Almond, Hazelnut & Coconut Cereal. Lunch: Tea with Skimmed Milk, Coles Caesar Salad, Chobani Coconut Low Fat Greek Yogurt. Dinner: Mango, Healthy Choice Chinese Chicken & Cashews. Snacks/Other: Fruitcake, Tea with Skimmed Milk, Pink Lady Apples. more...
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steady weight
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lynn Carroll's Weight History
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