|
buying new scales today. had multiple variations in weight but this figure seemed the most common. it may change with the new scales
|
77.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1415 kcal
|
Fat: 40.66g | Prot: 142.06g | Carbs: 107.59g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: My Muscle Chef Beef Lasagne, EHP Labs Isopept Zero, Gala Apples, Smart Protein Bar Apricot and Cocunut. Dinner: My Muscle Chef Sriracha Chilli Chicken. Snacks/Other: Devondale Extra Soft Butter, White Bread , Chicken Breast. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|