Weigh In record (no journal entry) for 10 January 2023
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81.9 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2023:
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1789 kcal
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Fat: 59.21g | Prot: 140.03g | Carbs: 162.44g.
Breakfast: Orange juice, Butter, 9 grain bread, Scrambled eggs. Lunch: Butter, Burgen bread, Moroccan sausage roll. Dinner: Yopro mango yogurt , Chicken Leg (Skin Eaten), Strawberry , Optislim . Snacks/Other: Coca-Cola (375ml). more...
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2690 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 22 minutes, Garmin - 23 hours and 28 minutes. more...
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Losing 6.3 kg a Week
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Geoffwaye's Weight History
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