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very happy with how i ate...100% controlled and no snacking, bingeing whatsoever! let's keep it up
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2023:
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1655 kcal
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Fat: 75.38g | Prot: 100.66g | Carbs: 132.74g.
Breakfast: Woolworths Full Cream Milk, Macro Black Chia Seeds (15g), Almonds, Woolworths Lite Milk, Woolworths Wheat Biscuits. Lunch: Tegel Flame Grilled Chicken Breast, Peaches, Apples. Dinner: Black Pepper Sauce, Cooked Tomatoes, Chicken Drumstick Meat and Skin, Cooked Chinese Cabbage (Fat Added in Cooking), Pandaroo Chinese Cooking Wine, Soy Sauce, Hard-Boiled Egg, Pork Belly, Capsicum, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Canola Vegetable Oil, Roasted Potato (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sweet and Sour Chicken. Snacks/Other: Sugarfree Choco Drops, Wrigley's Eclipse Spearmint Ice Gum, Mangos, Chewing Gum (Sugarless), Voost Vitamin C Effervescent (Blood Orange). more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours, Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (exercise) - 5.5/kph - 4 hours. more...
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Losing 3.5 kg a Week
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