Weigh In record (no journal entry) for 09 January 2023
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101.6 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3657 kcal
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Fat: 130.37g | Prot: 158.04g | Carbs: 479.22g.
Breakfast: Mevgal Greek Yoghurt, Fruit Salad, Blueberry Muffins , Tea with Skimmed Milk, Hovis Toast & Butter, Plain Pancakes . Lunch: Tea with Skimmed Milk. Dinner: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Flora Original, Asda Grated Cheese, Tea with Skimmed Milk, Brussels Sprouts (Frozen) , Tesco Healthy Living Sausage & Mash. Snacks/Other: Tesco Skimmed Milk, Barratt Refreshers, Barratt Refreshers, Maryland Mini Choc Chip, Maryland Mini Cookies , McCoy's Flame Grilled Steak Crisps (30g), Walkers Quavers (16g), Crips Quavers. more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mushypeakeck's Weight History
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