Weigh In record (no journal entry) for 10 January 2023
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82.7 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1496 kcal
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Fat: 57.51g | Prot: 198.34g | Carbs: 38.05g.
Breakfast: Scrambled Egg (Whole, Cooked) , Beef Liver , Cocobella Coconut Yoghurt . Lunch: Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Cooked Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Myprotein Impact Protein Whey Isolate. more...
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Losing 3.5 kg a Week
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DonkeyKongDownUnder's Weight History
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