Weigh In record (no journal entry) for 11 January 2023
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82.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1293 kcal
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Fat: 39.30g | Prot: 108.17g | Carbs: 112.36g.
Breakfast: Strawberry , Optislim . Lunch: Burgen bread, Beetroot , Lettuce , Tomatoes , Chicken breast . Dinner: 9 grain bread, Diced Italian tomatoes , Butter, Bacon. Snacks/Other: Coke, Chicken Wing, Chobani fit yogurt strawberry , Coca-Cola (375ml). more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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