Weigh In record (no journal entry) for 11 January 2023
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1657 kcal
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Fat: 58.45g | Prot: 175.74g | Carbs: 89.08g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Gala Apples, Smart Protein Bar Apricot and Cocunut, My Muscle Chef Herb Roasted Steak. Dinner: Musashi Shred & Burn (Bottle), My Muscle Chef Beef Lasagne. Snacks/Other: Chicken Breast, Devondale Extra Soft Butter, White Bread, Egg White. more...
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Losing 2.8 kg a Week
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