Weigh In record (no journal entry) for 11 January 2023
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113.1 kg
Lost so far: 25.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1230 kcal
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Fat: 68.72g | Prot: 40.88g | Carbs: 109.10g.
Breakfast: Masterfoods Tomato Relish, Birds Eye Hash Brown, Thomson's Deli Short Cut Rindless Bacon, Obela Guacamole Classic, Coles Black Beans, Western Star Original Salted Butter, Dairylea Burger Slices, Mission Original Wraps, Peanut Oil, Fried Egg. Lunch: Masterfoods Tomato Relish, Birds Eye Hash Brown, Thomson's Deli Short Cut Rindless Bacon, Obela Guacamole Classic, Coles Black Beans, Western Star Original Salted Butter, Dairylea Burger Slices, Mission Original Wraps, Peanut Oil, Fried Egg. more...
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Losing 4.9 kg a Week
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 Comments
10 Jan 23 by member: lizpackard09
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Finally, finally broke the 25kg milestone!
10 Jan 23 by member: TDX00
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