spicehorn's Journal, 11 Jan 23

First day of doing ALL of my stretches from the Physio. Fibro is saying no, Physio and GP say to ignore the pain. Here goes day 2! The hard bit is that, in the past, sugar has helped me feel better, but it's grape season now, so cold grapes will be my sugar 😋🥳
55.6 kg Lost so far: 10.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:
1660 kcal Exercise: Garmin - 24 hours. more...
Losing 1.4 kg a Week

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Comments 
You got this! You're so strong, it's hard to do anything when in so much pain, especially if it hurts more. And yes, grapes are our friends 🍇💚 
10 Jan 23 by member: Aitch11

     
 

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