Weigh In record (no journal entry) for 11 January 2023
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1414 kcal
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Fat: 53.34g | Prot: 57.20g | Carbs: 187.04g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Trail Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Lettuce, Tomatoes, Chicken Breast, Avocado, Arnott's Cruskits Light. Dinner: Light Sour Cream, Roasted Potato, Zucchini Lasagna. Snacks/Other: Vanilla Ice Creams, Fruit Salad, Bananas, Water. more...
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steady weight
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Ms LadyBird's Weight History
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