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Okay, on the right path although it's water today. No walk last night, rain and wonky ankle. We did walk to the end of the block when i decided not to push it. Rower was a no go, too much pressure on the push. Will be mindful of activity level today.
In a hurry this morning, I have to do a retirement speech for someone in an hour. Found out thirty minutes ago. What fun! Doing a few quick notes and some serious ad libbing for 5- 10 minutes.
WEIGHT 168.0 lb
BMI 34.0
FAT MASS 71.6 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4
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76.2 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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923 kcal
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Fat: 33.76g | Prot: 66.70g | Carbs: 84.19g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Private Selection Chicken Tortilla Soup. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tasteful Selections Classic Baby Creamers Potatoes, Ketchup . Snacks/Other: Almonds, Kroger Light Whipped Cream, Raspberries, Bouchard Dark Chocolate. more...
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Losing 2.5 kg a Week
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