Weigh In record (no journal entry) for 12 January 2023
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1755 kcal
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Fat: 59.24g | Prot: 187.37g | Carbs: 90.94g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Crankt Protein Bar Choc Peanut Butter, Musashi Shred & Burn (Bottle), My Muscle Chef Herb Roasted Steak, Gala Apples. Dinner: Musashi Shred & Burn (Bottle), My Muscle Chef Beef Lasagne. Snacks/Other: Egg White, Devondale Extra Soft Butter, White Bread. more...
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Losing 2.1 kg a Week
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