Weigh In record (no journal entry) for 12 January 2023
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82 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2023:
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1357 kcal
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Fat: 51.93g | Prot: 109.58g | Carbs: 98.94g.
Breakfast: Strawberry , Optislim . Lunch: Burgen bread, Butter , Beetroot , Lettuce , Tomatoes , Chicken breast . Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Coke, Chobani fit yogurt passion fruit, Coca-Cola (375ml). more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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