Weigh In record (no journal entry) for 13 January 2023
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81.6 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2023:
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1779 kcal
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Fat: 75.49g | Prot: 122.15g | Carbs: 139.61g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Chicken Leg (Skin Eaten), Mash potatoes , Mix vegetables . Dinner: 9 grain bread, Butter, Egg, Bacon. Snacks/Other: Chobani fit yogurt strawberry , Lemon crisp, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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