Weigh In record (no journal entry) for 11 January 2023
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2862 kcal
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Fat: 129.09g | Prot: 133.35g | Carbs: 264.07g.
Breakfast: Australian Honey Macadamias, Peters Light & Creamy French Vanilla, Skippy Creamy Peanut Butter, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Dried Jujube, Coles Smoked Almonds, Almonds, Queen Sugar Free Maple Flavoured Syrup, Coles Strawberry Jam, Coles Lite Milk, Woolworths Wheat Biscuits. Lunch: Large Slurpee No Sugar Zappo Sour Bubblegum, Grenade Peanut Nutter, Quest Bar Chocolate Chip Cookie Dough, Grill'd Chips (Regular), Grill'd Sweet Chilli Chicken. Dinner: Elmsbury Potato Pie, Almonds. Snacks/Other: Apples, Apricots, Coles Smoked Almonds, Coles Lite Milk. more...
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1969 kcal
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Exercise:
Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Running - 10/kph - 27 minutes. more...
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Losing 0.7 kg a Week
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bitchinbadassgainz's Weight History
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