|
Week 182. Happy. Onwards and downwards!
|
78.2 kg
Lost so far: 62.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1865 kcal
|
Fat: 60.60g | Prot: 270.07g | Carbs: 188.67g.
Breakfast: Honey, Asda Wheat Bisks. Lunch: Pears, Sainsbury's Mackerel Fillets in Smoky BBQ Sauce, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. Dinner: Slimming World Burger, Asda Farm Stores Mashed Potato, Richmond Meat Free Sausages, Medallion Asda Bacon Medallion, Branston Baked Beans, Brown Sauce, Egg. Snacks/Other: Skinny Whip Double Chocolate Snack Bar, Honey, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
|
Losing 2.5 kg a Week
|
 Comments
Fabulous drop! Well done 👍
13 Jan 23 by member: beckycooper1
|
13 Jan 23 by member: jontyboy
|
Aw well done, jonty back and doing amazing xx
13 Jan 23 by member: heatherboardman
|
Thanks heather. I don't want to have to buy another set of clothes😀👍
13 Jan 23 by member: jontyboy
|
|
|
Great drop! Congrats, Jonty!
14 Jan 23 by member: Draglist
|
15 Jan 23 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|