Weigh In record (no journal entry) for 03 December 2014
|
79.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
1481 kcal
|
Fat: 48.17g | Prot: 101.81g | Carbs: 164.25g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Avocado, Don Shaved Double Smoked Leg Ham 97% Fat Free, Coon Light & Tasty Cheese Slice, Dinner Rolls, Lettuce, Red Tomatoes, Cucumber (with Peel), Carrots. Dinner: Watermelon, Oranges, Bananas, Masterfoods Tomato Sauce, White Bread, Beef Sausage, Ocean Spray Jellied Cranberry Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Egg White, Apricots. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|