Weigh In record (no journal entry) for 14 January 2023
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81.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1377 kcal
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Fat: 43.25g | Prot: 73.61g | Carbs: 133.81g.
Breakfast: Angas park pitted prunes, Full Cream Milk, Sultana bran. Lunch: Burgen bread, Butter , Beetroot , Lettuce , Tomatoes , Chicken breast . Dinner: Chicken Wing, Chicken Drumstick. Snacks/Other: Beer, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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