Weigh In record (no journal entry) for 04 December 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1892 kcal
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Fat: 96.96g | Prot: 144.20g | Carbs: 116.87g.
Breakfast: Butter, Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coffee (Brewed From Grounds). Lunch: Lamb Liver, Egg (Whole), Red Tomatoes, Olive Oil. Dinner: Black Olives, Tassal Tasmanian Salmon Fillets, Sweet Potato, Red Rooster Roast Pumpkin (one), Lettuce Salad with Assorted Vegetables, Woolworths Kangaroo Meat, Grilled Tomatoes. Snacks/Other: Pauls Pure Cream, Black Cherries, Blackberries. more...
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2912 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 1 hour and 20 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Yard Work (gardening) - 4 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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