Weigh In record (no journal entry) for 15 January 2023
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82.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2023:
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1762 kcal
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Fat: 57.72g | Prot: 173.89g | Carbs: 120.85g.
Breakfast: BCAA Fuel, Strawberry , Optislim . Lunch: Egg (Whole), Butter, 9 grain bread, Lamb chops. Dinner: Strawberry , Optislim . Snacks/Other: Aussie sultanas , Chobani Greek yogurt mango , Chicken wing, Coca-Cola (375ml). more...
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Gaining 9.1 kg a Week
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Geoffwaye's Weight History
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