Weigh In record (no journal entry) for 04 December 2014
|
79.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2014:
|
1333 kcal
|
Fat: 45.12g | Prot: 86.00g | Carbs: 146.39g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds). Lunch: John West Light Tuna Onion & Tomato, Lucky Slivered Almonds & Pine Nuts, Capsicum, Carrots, Cucumber (with Peel), Lettuce. Dinner: Subway 6" Chicken Teriyaki on Multigrain. Snacks/Other: St. Dalfour Strawberry Jam, Meadow Lea Original Margarine, Arnott's Salada Original, Navels Oranges, Kiwi Fruit, Philadelphia Extra Light Cream Cheese Mini Tubs, Carrots, Watermelon, Yoplait Forme Strawberry, Egg White. more...
|
|
2579 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Rowing - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 55 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|