Weigh In record (no journal entry) for 16 January 2023
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2023:
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2218 kcal
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Fat: 193.00g | Prot: 69.21g | Carbs: 33.68g.
Breakfast: Vitasoy Almond Milk Unsweetened, Butter (Salted), Egg (Whole). Lunch: High Protein Bar Low Carb Cookies & Cream. Dinner: Macro Coconut Milk, Capsicum, Pumpkin, Laksa Paste - Vegetarian, SlendierSlim Konjac Noodles, Canola Oil, Onions. Snacks/Other: White Mill Shredded Coconut, Woolworths Natural Almonds, Macadamia Nuts, Macro Brazil Nuts, Woolworths Hazelnuts. more...
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Losing 1.8 kg a Week
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Davethatbloke's Weight History
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