Weigh In record (no journal entry) for 16 January 2023
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81.9 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1750 kcal
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Fat: 56.20g | Prot: 89.75g | Carbs: 206.69g.
Breakfast: Strawberry , Optislim . Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Chicken Leg (Skin Eaten), Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Snacks/Other: Camarosa strawberry, Woolworths Select Apple Slices, Coke, Lemon crisp, Coca-Cola (375ml). more...
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Losing 6.3 kg a Week
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Geoffwaye's Weight History
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