Weigh In record (no journal entry) for 16 January 2023
|
47 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1580 kcal
|
Fat: 46.56g | Prot: 94.21g | Carbs: 188.68g.
Breakfast: Freedom Foods Honey -O Crunch 33% Whole Grain, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, So Good High Protein Almond Milk, バナナ, Wellness Road Organic Cacao Powder . Lunch: マンゴー, アボカド, トマト, Philadelphia Light Cream Cheese , Coles Bakery Mini rye pane di casa, 鶏胸肉(皮なし), Woolworths Broccoli florets. Dinner: トマト, きゅうり, アボカド, レタス, キューピー 焙煎胡麻ドレッシング, ナポリタン. Snacks/Other: クッキー. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|