jessicarenae94's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

102.1 kg Lost so far: 26.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

64 kcal

Fat: 0.58g | Prot: 2.42g | Carbs: 14.76g. Snacks/Other: Carrots , Cucumber (with Peel) , Cherry Tomatoes, Celery , Capsicum. more...

2519 kcal

Exercise: Squats (Legs) - 1 minute, Sleeping - 8 hours and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 27 minutes. more...

Losing 1.9 kg a Week

13 Supporters Support

Comments

💪

16 Jan 23 by member: lizpackard09

Powering!!

17 Jan 23 by member: triehard

Thank you so much for the support!! Still not 100% happy but getting there slowly!

18 Jan 23 by member: jessicarenae94


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jessicarenae94's Journal, 16 Jan 23

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