Weigh In record (no journal entry) for 17 January 2023
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81.4 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1363 kcal
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Fat: 46.24g | Prot: 88.71g | Carbs: 141.65g.
Breakfast: Blueberries , Optislim . Lunch: 9 grain bread, Butter, Mushrooms, Woolworths champagne leg ham, Tomatoes , Onion, Eggs . Dinner: Butter, 9 grain bread, Diced Italian tomatoes , Bacon. Snacks/Other: Coke, White Grapes, Coca-Cola (375ml). more...
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2814 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 22 minutes, Garmin - 23 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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