Weigh In record (no journal entry) for 17 January 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1537 kcal
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Fat: 70.36g | Prot: 77.99g | Carbs: 152.40g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk, Woolworths Natural Bran, Bananas, Kellogg's Special K, Metamucil Orange Fibre Supplement. Lunch: Heinz Balsamic Vinegar of Modena with Roasted Garlic, Chicken Breast, Avocado, Carrots, Tomatoes, Lettuce. Dinner: Coles Creamy Pasta Salad, Coleslaw, Potato Salad, Watermelon, Cold Cut. Snacks/Other: raw sugar, milk, coffee, Water. more...
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2866 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Ms LadyBird's Weight History
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