AnthonyTheAnt's Journal, 17 Jan 23

AnthonyTheAnt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2023

46.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

607 kcal

Fat: 28.09g | Prot: 42.76g | Carbs: 44.37g. Breakfast: Pepsi Pepsi Max. Lunch: Hong Kong Dim Sim Kitchen Prawn Dumplings, Plain Chocolate. Dinner: Fried Rice, Pork. more...

1197 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnthonyTheAnt's Weight History

View Complete History

AnthonyTheAnt's Journal, 17 Jan 23

Submit a Comment

AnthonyTheAnt's Weight History