Weigh In record (no journal entry) for 15 January 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2023:
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2136 kcal
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Fat: 114.37g | Prot: 61.41g | Carbs: 237.21g.
Breakfast: Woolworths Crunchy Corn Flakes, Kellogg's Crunchy Nut Cornflakes, Woolworths Crunchy Honey Poppas, Woolworths Full Cream Milk, Equal Sweetener, White Grapes, Nescafe 98% Sugar Free Choc Hazelnut Mocha. Lunch: Beef Meatballs, Betty Crocker Triple Chocolate Fudge Brownies, Belvita Soft Bakes Cranberry & Sultana, Woolworths Full Cream Milk, Biscuit, Xiang Xian Shen Chinese Mountain Walnut, Qiang Xian Ji Chun Jiang Yue Mi Zhi Jia Ying Zi, Yan Jin Mei Bing, Equal Sweetener, White Grapes. more...
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2046 kcal
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Exercise:
Music playing - 1 hour, Sleeping - 9 hours and 30 minutes, Tennis - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour, Resting - 11 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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bitchinbadassgainz's Weight History
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