Weigh In record (no journal entry) for 06 December 2014
|
67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2014:
|
704 kcal
|
Fat: 15.52g | Prot: 24.37g | Carbs: 117.29g.
Breakfast: Coffee with Skim Milk, Kellogg's Special K Nourish, Pure Harvest Coco Quench, Tea with Skimmed Milk. Lunch: Coles Asian Salad Kit, Chobani Coconut Low Fat Greek Yogurt, Coffee with Skim Milk. Snacks/Other: Bananas, Fruitcake. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynn Carroll's Weight History
|